Sleep | Murphy Chiropractic Health Centre in Carleton Place Ontario Dr. Sean Murphy

Are Your Ab Crunches Causing You to Have a Spare Tire? Change to This Exercise Today!

by Murphy Chiropractic Health | Jul 5, 2017 | Articles, Chiropractic Care, Chiropractor in Ottawa, Exercise, Pain, Sleep

Want to see great weight loss and tone your core properly? When you have a chubbier than normal midsection, no matter how many abdominal crunches you perform, you need to change your approach. If you are searching for a tighter flatter stomach, you need to start by...

Reasons Why Your Arms May be Getting Numb at Night

by Murphy Chiropractic Health | Jun 21, 2017 | Articles, Chiropractic Care, Chiropractor in Ottawa, Pain, Sleep

Do your arms and hands go numb at night? You may need a new pillow or you may be suffering with a more serious problem. Find out here. Your pillow should be able to ‘change’ to be effective. Your pillow should have a stuffing that allows you to fluff the...

I Can’t Sleep! I Toss and Turn and Can’t Get Comfortable! What Can I do?

by Murphy Chiropractic Health | May 31, 2017 | Articles, Chiropractic Care, Chiropractor in Ottawa, Sleep

When you can’t sleep often times it is because of an irritated nervous system. When your spine is misaligned your nervous system as well as your brain stays active. In order to regain sleep you must first address your spine and nervous system. If you’ve...